Exercise can be fun but many people don't know that. The best exercise is the one that you will continue to do long after you have reached your goals. Cycling may be that exercise for you.

Obesity is an epidemic in the world today. Far too many men, women and children are sedentary. They don't get enough exercise and that leads to many disease processes taking over their lives. The world needs to get back on its feet and back into shape.

Cycling is an exercise that is beneficial for all age groups. Most people learn to ride a bike as kids, but you can learn at any age. It requires balance and an adventurous spirit.

It seems too good to be true, but the best exercises are often the simplest. You don't have to invest in all of the infomercial products, just a bicycle that is adjusted to your height and fits your size. Don't forget your helmets and comfortable gel seat pads for long rides.

Cycling is a great aerobic activity that the entire family can get involved in. You can purchase seats to fit your bike for little tikes and bikes with training wheels for younger kids who want to ride for themselves. Biking up and down hills improves your heart and lung function. You take in more oxygen and gain more energy.

Pedaling works the muscles of the upper and lower leg. Running does the same but it is also hard on the joints and not as friendly to the body as you age. This way, your legs are doing all the work to build muscle without the jarring and pounding.

Bikes can be ridden during any season of the year. As long as the weather is good, you can hop on your bicycle and enjoy the scenery. Since vitamin D is important to building strong bones, cycling gives you a chance to enjoy the sunshine and soak some up.

Bikes are portable. If you purchase a rack, you can carry them with you on vacation. It is a great way to sightsee and get exercise at the same time.

Before you get out there and get going, make sure you know the rules of the road. Always make safety the number one priority when you ride alone or with family. At night, wear reflective clothing and reflectors on your bike so cars can see you. Helmets can prevent life-threatening head injuries. Keep your bike in tiptop condition so it can help you stay the same way.

When was the last time you rode a bicycle? Maybe it's time to start again. Cycling is good exercise and great fun for you and your family.

Opportunity may knock once, but temptation bangs on your front door forever.

About 90% of all lung cancer deaths among women are as a direct result of smoking or breathing in someone else's second-hand smoke. (This is known as Passive smoking).

Even though research has proven that smoking causes a wide range of very serious health effects, 1 out of every 5 women in the U.S. and other western countries still smoke with this number rising with a disturbing regularity every year despite widespread advertising to show how dangerous it is.

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The New Bride

The young bride approached her awaiting husband on their wedding night and demanded $20 for their first love-making encounter. In his highly aroused state, he readily agreed. This scenario was repeated each time they made love for the next 30 years, him thinking it was a cute way for her to buy new clothes, etc.

Arriving home around noon one day, she found her husband in a very drunken state. Over the next few minutes she heard of the ravages of financial ruin caused by corporate down sizing and it's effects on a 50 year old executive. Calmly, she handed him a bank book showing deposits and interest for 30 years totaling nearly $1 million dollars. Pointing across the parking lot, she gestured toward the local bank while handing him stock certificates worth nearly $4 million dollars and informing him that he was the largest stockholder in the bank.

She told him that for 30 years she had charged him each time they had sex , and this was the result of her investments. By now he was distraught and beating his head against the side of the car.

She asked him why the disappointment at such good news and he replied, "If I had known what you were doing, I would have given you all of my business!

According to Men's Health magazine, research concludes that pizza can be good for you. It's important to point out, however, that we're talking about real pizza - not the kind you get from Pizza Hut, Dominoes or the frozen food section of your supermarket. By real, I mean pizza made with real crust, real tomato sauce and pure olive oil.

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